Welcome to The Mindful RD

At The Mindful RD, we understand that there are many different aspects that contribute to your overall health. That’s why we work to integrate nutrition, movement and breathwork into all of our treatment plans. Want to learn more? Keep scrolling, or book a discovery call below!

Discover Our Holistic Services

Movement

Achieve your fitness goals with personalized training sessions tailored to your unique needs and abilities. While we specialize in personal training for POTS, we also provide general personal training services.

Nutrition

Transform your health with individualized nutrition counseling designed to create sustainable eating habits, manage your symptoms and foster a positive relationship with food. We specialize in gut health, POTS, and sports nutrition, but also provide general nutrition counseling.

Mindfulness

Enhance your wellbeing and reduce stress through guided breathwork techniques that promote relaxation and mindfulness. These techniques are beneficial to everyone, whether you’re dealing with GI issues or POTS, or are part of the general population.

Made by a POTSie, for POTSies.

Made by a POTSie, for POTSies.

This research-backed movement program is designed specifically for those with mild-moderate POTS who are looking to improve their tolerance to exercise and reduce/alleviate their symptoms.

Step into a more mindful world.

Dive into our story, our values, and our passion to discover what makes us unique and how we can best help you on your journey.

  • "I worked with Sarah on multiple issues, including digestive issues and minimal appetite. She was super attentive and really helped me look into different solutions. It also was a great help that she could relate to me with some conditions!"

    -Julia

  • "Sarah helped me rethink my relationship with food and my body. After working with Sarah, I am able to eat mindfully, know what foods my body does not process, and know that food itself is neutral. She helped me unlearn the many harmful messages we are inundated with in modern life that often lead to disordered eating. She also helped me plan workouts that meet my scheduling needs. Bottom line: Sarah has changed my life! She truly cares about her clients and I am grateful for our time together."

    -Victoria

  • "The work I did with Sarah was truly life changing. Sarah helped guide me through a safe diet change in preparation for surgery and recovery and then worked with me to develop an intuitive eating plan that renewed my energy levels and keeps me feeling full and satisfied. As someone with chronic illnesses I appreciated her expertise and ability to research and navigate food sensitivities as well as offer insight thanks to her continued education in gut digestion. Sarah is compassionate and considerate of your goals and specific needs. She customizes her care for each client. I highly recommend Sarah and will be referring my own clients to her."

    -Leah Schulz