Meal Planning: I will spend 1 hour getting background information on you, your health history, dietary preferences and goals, then create a one-month meal plan for you to follow. $299

Supplement Evaluation: We will meet for 1 hour to go over the supplements you are currently taking and determine which are necessary vs unnecessary based on your diagnosed conditions/health status. Then, I will provide individualized supplement recommendations ($170).

GI Counseling: For anyone dealing with GI issues - if you have a diagnosis, I will provide recommendations specific to you and your condition. If you don’t have one yet, I’ll help you get to the bottom of what’s going on! $170/hour, $90/half-hour. Meeting frequency will be determined on a case-by-case basis. Specialities - SIBO, celiac disease.

Accountability Coaching: Initial hour-long session to learn about you, your background and goals, followed by two 30-minute biweekly meetings to check in, track progress, discuss barriers and provide support ($299). Specialties: Gut health, sports nutrition, general nutrition education.

One-on-One: Sessions up to 4x/week based on your goals and availability. $150/hour, $80/half-hour. Specialities - POTS, toning for women, beginner movement education.

Small Group Training: Groups of up to 4 people training together. Modifications will be provided if there are any movement imbalances, injuries or differences in movement abilities between participants. $50/person per session, up to 4x/week.

Breathwork Coaching: Learn research-backed breathing and meditation techniques to help lower heart rate and blood pressure, and promote relaxation. $150/hour, $80/half-hour.