Tier 1 - POTS Protocol
If you suffer from mild to moderate POTS symptoms and are already familiar with common exercises, this option is for you. I’ve compiled all of the latest research to create this well-paced 3-month program to help reduce/alleviate your symptoms through exercise.
THIS PROGRAM INCLUDES:
Introduction on POTS, what equipment you’ll need, answers to FAQs
Heart rate training zones
Rate of perceived exertion (RPE) scale
Warmup and cooldown for cardio and strength training workouts
Breakdown of full 3 months of workouts
4 strength training workouts
2 HIIT workouts
Symptom tracker
Month 1 goal: Get into a consistent routine and slowly begin adding in cardio.
Month 2 goal: Transition to more upright cardio and shift weight lifting schedule to separate upper and lower body workouts.
Month 3 goal: Transition to fully upright cardio and more intense workouts.
*If you miss a few workouts in a row, repeat the previous week. If you miss more than 1 month of training, please restart the program so that you can accurately track your improvement and not overdo it!
If you’d like more guidance while completing this program, you can either choose the tier 2 (includes videos of each exercise) or tier 3 (includes one-on-one personal training sessions) option.
If you suffer from mild to moderate POTS symptoms and are already familiar with common exercises, this option is for you. I’ve compiled all of the latest research to create this well-paced 3-month program to help reduce/alleviate your symptoms through exercise.
THIS PROGRAM INCLUDES:
Introduction on POTS, what equipment you’ll need, answers to FAQs
Heart rate training zones
Rate of perceived exertion (RPE) scale
Warmup and cooldown for cardio and strength training workouts
Breakdown of full 3 months of workouts
4 strength training workouts
2 HIIT workouts
Symptom tracker
Month 1 goal: Get into a consistent routine and slowly begin adding in cardio.
Month 2 goal: Transition to more upright cardio and shift weight lifting schedule to separate upper and lower body workouts.
Month 3 goal: Transition to fully upright cardio and more intense workouts.
*If you miss a few workouts in a row, repeat the previous week. If you miss more than 1 month of training, please restart the program so that you can accurately track your improvement and not overdo it!
If you’d like more guidance while completing this program, you can either choose the tier 2 (includes videos of each exercise) or tier 3 (includes one-on-one personal training sessions) option.
If you suffer from mild to moderate POTS symptoms and are already familiar with common exercises, this option is for you. I’ve compiled all of the latest research to create this well-paced 3-month program to help reduce/alleviate your symptoms through exercise.
THIS PROGRAM INCLUDES:
Introduction on POTS, what equipment you’ll need, answers to FAQs
Heart rate training zones
Rate of perceived exertion (RPE) scale
Warmup and cooldown for cardio and strength training workouts
Breakdown of full 3 months of workouts
4 strength training workouts
2 HIIT workouts
Symptom tracker
Month 1 goal: Get into a consistent routine and slowly begin adding in cardio.
Month 2 goal: Transition to more upright cardio and shift weight lifting schedule to separate upper and lower body workouts.
Month 3 goal: Transition to fully upright cardio and more intense workouts.
*If you miss a few workouts in a row, repeat the previous week. If you miss more than 1 month of training, please restart the program so that you can accurately track your improvement and not overdo it!
If you’d like more guidance while completing this program, you can either choose the tier 2 (includes videos of each exercise) or tier 3 (includes one-on-one personal training sessions) option.
