Tier 3 - POTS Protocol
This option is best for those who would like a lot of guidance throughout the completion of this program. I’ve compiled all of the latest research to create this well-paced 3-month program to help reduce/alleviate your symptoms through exercise. With this option, you will receive the PDF of this program, video examples of each exercise, plus two virtual 30-minute one-on-one sessions per week to complete workouts and/or discuss progress and barriers (24 total sessions at a 15% discount).
THIS PROGRAM INCLUDES:
Introduction on POTS, what equipment you’ll need, answers to FAQs
Heart rate training zones
Rate of perceived exertion (RPE) scale
Warmup and cooldown for cardio and strength training workouts
Breakdown of full 3 months of workouts
4 strength training workouts
2 HIIT workouts
Symptom tracker
PLUS:
Step by step videos of each exercise
24 virtual 30-minute one-on-one sessions - I will contact you to schedule after you’ve completed your purchase
Month 1 goal: Get into a consistent routine and slowly begin adding in cardio.
Month 2 goal: Transition to more upright cardio and shift weight lifting schedule to separate upper and lower body workouts.
Month 3 goal: Transition to fully upright cardio and more intense workouts.
*If you miss a few workouts in a row, repeat the previous week. If you miss more than 1 month of training, please restart the program so that you can accurately track your improvement and not overdo it!
This option is best for those who would like a lot of guidance throughout the completion of this program. I’ve compiled all of the latest research to create this well-paced 3-month program to help reduce/alleviate your symptoms through exercise. With this option, you will receive the PDF of this program, video examples of each exercise, plus two virtual 30-minute one-on-one sessions per week to complete workouts and/or discuss progress and barriers (24 total sessions at a 15% discount).
THIS PROGRAM INCLUDES:
Introduction on POTS, what equipment you’ll need, answers to FAQs
Heart rate training zones
Rate of perceived exertion (RPE) scale
Warmup and cooldown for cardio and strength training workouts
Breakdown of full 3 months of workouts
4 strength training workouts
2 HIIT workouts
Symptom tracker
PLUS:
Step by step videos of each exercise
24 virtual 30-minute one-on-one sessions - I will contact you to schedule after you’ve completed your purchase
Month 1 goal: Get into a consistent routine and slowly begin adding in cardio.
Month 2 goal: Transition to more upright cardio and shift weight lifting schedule to separate upper and lower body workouts.
Month 3 goal: Transition to fully upright cardio and more intense workouts.
*If you miss a few workouts in a row, repeat the previous week. If you miss more than 1 month of training, please restart the program so that you can accurately track your improvement and not overdo it!
This option is best for those who would like a lot of guidance throughout the completion of this program. I’ve compiled all of the latest research to create this well-paced 3-month program to help reduce/alleviate your symptoms through exercise. With this option, you will receive the PDF of this program, video examples of each exercise, plus two virtual 30-minute one-on-one sessions per week to complete workouts and/or discuss progress and barriers (24 total sessions at a 15% discount).
THIS PROGRAM INCLUDES:
Introduction on POTS, what equipment you’ll need, answers to FAQs
Heart rate training zones
Rate of perceived exertion (RPE) scale
Warmup and cooldown for cardio and strength training workouts
Breakdown of full 3 months of workouts
4 strength training workouts
2 HIIT workouts
Symptom tracker
PLUS:
Step by step videos of each exercise
24 virtual 30-minute one-on-one sessions - I will contact you to schedule after you’ve completed your purchase
Month 1 goal: Get into a consistent routine and slowly begin adding in cardio.
Month 2 goal: Transition to more upright cardio and shift weight lifting schedule to separate upper and lower body workouts.
Month 3 goal: Transition to fully upright cardio and more intense workouts.
*If you miss a few workouts in a row, repeat the previous week. If you miss more than 1 month of training, please restart the program so that you can accurately track your improvement and not overdo it!
